Online Management Training Course


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Business Management

This series covers some basic concepts of business management. It discusses common responses to pressure and different behaviour types, determining your performance zone and vicious and vital cycles. It also covers the principles of commitment, confidence, and control, and how to develop and positive attitude, and includes instruction on using visualisation to reach your peak performance. Also covered is stress management and concepts of project management, including creating a work breakdown structure and effective goals and objectives, and creating a resource plan for your project.

    15 Hours
     5 Modules
    Online Interactive course

1. Pressure

3 hours

This course provides the user with an introduction to the three common responses to pressure.

After completing this course, students will be able to:

Identify Type A, B and C behaviours
Describe the three performance zones
Recognise your performance zone
Identify vicious and vital cycles

Topics:

A New Model of Behaviour
The Type C Experience
The Three Performance Zones
Your Performance Zone Profile
Obstacles to C Zone Performance

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2. The Three C's

3 hours

This course shows users how to reach success through the principles of commitment, confidence, and control.

After completing this course, students will be able to:

Use a commitment check to increase your awareness of those things you are committed to and those that you aren't
Increase your confidence by understanding and overcoming fear
Recognise mental and physical warning signals that you're experiencing fear, and respond with reality checks
Recognise the elements in a situation that you can control and those that you can't, and focus on what you can do to influence things in your favor

Topics:

Commitment
Confidence
Warning Signals
Control
The Can-Do Attitude

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3. Visualisation

3 hours

This course shows users how to use visualisation to programme yourself for C Zone performance. The methods include reviewing their personal highlight film, previewing the perfect performance, ideal modeling, and editing the mistakes in their mental movie.

After completing this course, students will be able to:

Review their personal highlight film
Create the perfect performance
Describe ideal modeling
Manage mistakes in their personal highlight film

Topics:

Your Highlight Film
Mental Exercises
Physical Performance
Type C Conditioning
Relieving Stress

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4. Stress Management

3 hours

This course introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management programme should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

After completing this course, students will be able to:

Recognise stress in different aspects of life
Distinguish between positive and negative stress
Classify the various types of stress responses
Differentiate between various personality types
List the methods for coping with stress
Design and practice a personal exercise programme

Topics:

What Is Stress?
Stress Responses
Personality and Stress
Coping Strategies
Nutrition and Exercise

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5. Project Resources

3 hours

This course show users how conduct resource planning. Users will examine how and by whom tasks will be accomplished. They will learn how to study data to determine the effects costs and schedules will have on the project. Users will study tools that can help with project planning.

After completing this course, students will be able to: